EMOTION REGULATION – TheWorksheets.CoM – Page 2

EMOTION REGULATION SKILLS MANUAL e-version - UCSF Department of Psychiatry

Focus your attention on the positive things that happen. Re-focus when your mind wanders to the negative. Accentuate the positive, dismiss the negative. 4. Be Un-Mindful of Worries Distract yourself from thinking about when the positive experience will end. Distract yourself from thinking about whether you deserve this positive experience.