An Introduction – TheWorksheets.CoM

An Introduction to Yoga for Whole Health - UW Family Medicine ...

4. Yoga is a mind-body activity that may help people to feel more calm and relaxed. Research shows that yoga can help depression and anxiety. 5. Yoga helps calm and quiet the mind and body so that you can sleep better. 6. Many people find that yoga increases their self-awareness. This can helptheir own spiritual growth, whatever that may be. 7.