MINDFUL STRETCHING – TheWorksheets.CoM – Page 2

MINDFUL STRETCHING - University of California, Berkeley

while sitting on a chair, or on cushions or lying down on a yoga mat or soft surface. MINDFUL RELAXATION EXERCISES . SIMPLE YOGA BREATHING . Yoga breathing is relaxing and meditative. Try practicing this beginner technique so you can apply it while holding stretches. 1. Sit or lie down comfortably, resting your hands below your navel.