DISTRESS TOLERANCE – TheWorksheets.CoM – Page 2

DISTRESS TOLERANCE SKILLS MANUAL e-version - UCSF Department of Psychiatry

The Language of Letting Go by Melody Beattie, Hazeldon Foundation Meditation Series, 1990. Practicing the Power of Now by Eckhart Tolle, publisher New World Library, (www.newworldlibrary.com ), 1999. The Relaxation & Stress Reduction Workbook by Martha Davis, Ph.D., New Harbinger Publications, 2000.