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Teacher's Guide: Safe and Healthy Summer (Grades 3 to 5)

ready to learn when school starts: “5-2-1-Almost None” • Eat 5 or more servings of fruits and vegetables a day • Limit screen time to 2 hours (or less) a day • Get 1 or more hours of physical activity every day • Drink almost no sugary beverages These activities will help prepare your students for a safe and healthy summer.