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Cognitive Behavioral Therapy for Chronic Pain - Veterans Affairs

From Brief Cognitive Behavioral Therapy for Chronic Pain: Therapist Manual v 2.0 (Beehler, et al., 2021). SMART Goal Setting A SMART goal uses the following guidelines: Adapted from Doran, 1981 SMART Goal Versus Non-SMART Goal Non-SMART Goal: I want to get into physical shape. SMART Goal: I want to be more active by walking twice a week for 30 minutes for the next three months so that I can ...