SKILLS TRAINING – TheWorksheets.CoM – Page 2

SKILLS TRAINING WORKBOOK - Winona State Blogs

2. Emotional Skills: Noting Practice p. 15 3. Social Connection: Smile! p. 18 4. Health: Improve Your Sleep p. 21 5. Meaning: Spend Time in Nature p. 24 6. Self-Talk: Find a Positive Voice p. 26 7: Check-in p. 29 Week 2: Menu of Activities p. 30 1. Set a Mini Goal p. 32 2. Emotional Skills: What Went Well, and Why p. 35 3.