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Distress Tolerance Handouts - My Doctor Online

(Distress Tolerance Worksheets 5–5b 7 p 9 p ; . 3 – 3 8 1) Distracting A way to remember these skills is the phrase “Wise Mind ACCEPTS.” With c A tivities: Focus attention on a task you need to get done. Rent movies; watch TV. Clean a room in your house. Find an event to go to. Play computer games. Go walking. Exercise. Surf the Internet.