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The Food Pyramid For adults, teenagers and children aged five and over 1 serving size is: Needed for good health. Enjoy a variety every day. Not needed for good health. www.healthyireland.ie *Daily Servings Guide – wholemeal cereals and breads, potatoes, pasta and rice Active Child (5–12) Teenager (13–18) Adult (19–50) Adult (51+) 3–4 ...
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