TheWorksheets.com

Sleep Hygiene Worksheet - Fort HealthCare

Sleep Hygiene Worksheet Record your use of sleep hygiene strategies over a week. Your goal is to use at least one good sleeping habit from any three categories each night. Check the cell of each habit you used. Sleep Hygiene Category Good Sleeping Habits Sun. Mon. Tues. Wed. Thur. Fri. Sat. Timing Set a constant bed time Set a constant wake time