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Use this worksheet to create a recovery bucket list: things that you could never do while using, now possible in sobriety. Review and add to your bucket list frequently. Ideally, the list will motivate you to stay clean while serving as a reminder that self-care and leisure are important aspects of recovery.
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Preview and Download !THE SOBRIETY E-BOOK This e-book is designed for general educational and informational purposes and does not render medical advice. The information provided through this e-book is not a substitute for professional health care, and as such, should not be used for diagnosing or treating an illness or health concern.
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Preview and Download !1. The First 30 Days. Detox is not a “cure.” G. oing through detox means you have taken a big first step in getting free of drugs or alcohol.
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Preview and Download !SOBRIETY When a person who is addicted to alcohol or drugs stops using, the brain starts to change. At first, because the brain believes the body needs the alcohol to live, it can be much harder to be around a person who continues to not drink. In the beginning, it may actually feel like things are getting worse instead of better.
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Preview and Download !In addition to doing these worksheets, read: • Alcoholics Anonymous (the "Big Book"), Chapter 1 (16 pages) • Twelve Steps & Twelve Traditions (the "12 & 12"), Step 1 (4 pages) • Hazelden Step 1 Guide , first 14 pages. Do not answer the questions in the rest of the book; these worksheets replace those in the Hazelden guide. You can buy the
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Preview and Download !consequences. The Sobriety T-Chart is a tool to guide each decision in the direction of reinforcing the recovering person’s sober self. Page 29 First Domain: My Body. Give yourself a medical checkup. Look at the wide range of areas where alcohol and other drugs may have had an impact, and flag those where you see issues.
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Preview and Download !sobriety, and emotional turmoil before serenity. As we glance down the debit side of the day’s ledger, we should carefully examine our motives in each thought or act that appears to be wrong. In most cases our motives won’t be hard to see and understand. When prideful, angry, jealous, anxious, or fearful, we acted accordingly, and that was ...
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Preview and Download !and those about us may fi nd emotional sobriety. When the Twelfth Step is seen in its full implication, it is really talking about the kind of love that has no price tag on it. Our Twelfth Step also says that as a result of practic-ing all the Steps, we have each found something called a spiritual awakening. To new A.A.’s, this often seems like
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Preview and Download !If you are struggling with addictions, you need effective coping skills to overcome your urges and maintain your recovery. The Coping Skills: Addictions worksheet from Therapist Aid provides a comprehensive list of strategies to help you cope with cravings, avoid triggers, build new habits, and manage your emotions. Learn more about these skills and how to practice them with this helpful resource.
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