Nutrition is the study of nutrients in the food you eat and how your body processes those nutrients. Proper nutrition is critical to developing and maintaining a sense of physical wellness. Nutrition covers the spectrum of eating behaviors including dietary guidelines for good health, reading food labels and the ...
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Preview and Download !•Nutrition is both a pure science and a social science. As a pure science it looks at how the body uses nutrients. As a social science it looks at the relationship between food and human behavior and the environment, or how and why people eat. Nutrition and Nutrients There are six types of nutrients:
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Preview and Download !1-10 Workbook 7. As a WIC staff member, you can A. Help participants become more food secure each month. B. Help clients understand the benefits of breastfeeding. C. Help WIC families learn how their diet and physical activity choices can affect their health in the long run. D. Use this module to help make healthy changes in your own lifestyle.
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Preview and Download !Overview of “An Introduction to Nutrition” Thematic Unit Team Members: Ivette Dunaway, Peggy Porter, and Sara Jane Richardson “An Introduction to Nutrition” is designed to teach students how to apply concepts of nutrition to their lives. They will become familiar with the elements of the Food Pyramid and how to interpret it.
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Preview and Download !Nutrition Education Design System Worksheets . Step 1 Worksheets Analyze issues and needs to state behavioral goals . Before you design any nutrition education intervention, whether it is a few sessions or a larger program with several components, it is important to determine your intervention focus and identify your intended primary audience. ...
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Preview and Download !About the Basic Nutrition Workbook This workbook contains activities and test questions that pertain to information in the Basic Nutrition Module as well as some key reference tables. This workbook is your personal copy to use and keep. Feel free to write in it and use it to record your answers to the activities and test questions.
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Preview and Download !NutritioN label worksheet name _____ Block _____ All packaged foods are required to display a standardized nutrition label. This nutrition label contains information about the caloric content, amount of fat, protein, carbohydrates, and other required nutrients.
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Preview and Download !Personal Nutrition Plan Worksheets. Nutrition Evaluation Results 254 Doctor’s name: _____ Report date: _____ Nutrient Tested Laboratory Range My Result Calcium Phosphorus Magnesium Vitamin D3 Vitamin C Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Vitamin B12 Vitamin K Protein Zinc Copper Manganese Boron Strontium ...
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Preview and Download !nutrition facts, organic, healthy, light, and fresh. Made from foods grown with-out pesticides, man-made fer-tilizers, or genetic engineering. 1. Contains at least one-third fewer calories or at least 50 % less fat or sodium. 2. Raw food products that contain no preservative and have never
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Preview and Download !Eat a mix of foods across all food groups. Choose foods and beverages from all food groups — vegetables, fruits, grains, dairy, and proteins — not just 1 or 2 of them. Vegetables Fruits, especially whole fruits Grains, especially whole grains Fat-free and low-fat dairy, including milk, yogurt, cheese, and fortified soy beverages
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