Problem-Solving Worksheet . Goal or aim . Define what you want to do . Problem(s) & Type of Problem(s) Define the problem and type Environmental Barriers (E) Organisational Barriers (O) Social Barriers (S) Personal Barriers (P) Strategy/Strategies to solve problem . Brainstorm potential solutions (on a separate sheet of paper) and
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Preview and Download !CBT+ Problem Solving Skills Worksheet 1. Identify the problem 2. Brainstorm possible solutions (No answer is good or bad) a. b. c. d. e. f. 3.
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Preview and Download !Problem Solving Skills Worksheet 1. Is there a problem? 2. What is the problem? 3. What do we want (What is your goal/ desired outcome?) 4. What can we do? Brainstorm for alternative solutions (No answer is good or bad here). ___ a. ___ b.
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Preview and Download !problem solving and probably the most commonly used in everyday life. Let’s review our problem-solving plan. Step 1 Understand the problem. Read the problem carefully. Once the problem is read, list all the components and data that are involved. This is where you will be assigning your variables Step 2 Devise a plan – Translate
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Preview and Download !The 8-D method of problem solving is appropriate in "cause unknown" situations and is not the right tool if concerns center solely on decision-making or problem prevention. 8-D is especially useful as it results in not just a problem-solving process, but also a standard and a reporting format. Does this problem warrant/require an 8D?
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Preview and Download !Problem Solving Steps Example SOLUTION OUTCOME RATING (+ OR -) 1. Ignore him He would keep it up - 2. Insult him back He’d probably try to hit me - 3. Walk away He’d leave me alone but might think I’m a “chicken” +/- 4. Hit him We’d both be sent to the Principal - 5.
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Preview and Download !The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3. Your Values 3. Dissecting the Problem 4. The Life Compass 5. The Problems and Values Worksheet 6. Vitality vs Suffering Diary 7. Join the Dots 8. Attempted Solutions and their Long Term Effects 9. Getting Hooked 10. Expansion Practice Sheet 11-12
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Preview and Download !SOLVING WORK-RATE PROBLEMS Part I: Introduction To solve work-rate problems it is helpful to use a variant of distance equals rate times time. Specifically: Q rt In this formula Q is the quantity or amount of work done, r is the rate of work and t is the time worked. EX 1: If a machine can produce 1 2 2 parts per minute then in: 4 minutes, it ...
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Preview and Download !• Does the problem still exist? If no, learn from your experience. If yes, start again Next, if you have determined that there is indeed a conflict that needs to be resolved, here’s some additional CLUES on how to resolve it… C - communicate promptly, assertively, respectfully. Initiate a private conversation and share your perspective ...
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Preview and Download !Solve each problem using an algebraic equation. 1. Twice a number is 500 more than six times the number. What is the number? 2. Three-sevenths of a number is 24. Find the number. 3. What number increased by ¼ of itself is equal to 30? 4. Find a number such that ¼ of the number is 50 less than € 2 3 of the number. 5.
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