Physical Wellness Worksheets Results
Your Wheel to Wellness
For example, shade in the “1” wedge under Physical Wellness when answering the question, “Do you engage in at least 150 minutes of physical activity (i.e. walking, running, biking, weight lifting, yoga, swimming, sports) in a week?” 1. Check out page 2: Your Wheel to Wellness Inventory. Each dimension of wellness is displayed with 1-6 ...
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Pathways to Wellness Personal Wellness Plan
Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Come back to these questions often as the semester goes on to stay on track with your wellness goals. Step 1: Take Inventory.
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8 Dimensions of Wellness
8 Dimensions of Wellness Source: https://www.samhsa.gov Wellness is "a state of complete physical, mental, and social well -being, and not merely the absence of disease or infirmity” (World Health Organization). The Wheel of Wellness, with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous
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Worksheet 2: Fitness and Wellness for All - Wasatch
worksheet 2: Fitness Through Physical Activity Answer •Cardiovascular fitness is the ability to exercise your entire body for long periods of time. •It is the process of the heart and lungs supplying oxygen to the cells and muscles during physical activity.
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Wellness - Center on Integrated Health Care and Self-Directed Recovery
Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness:
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Wellness Culture Assessment Worksheet
It can also be defined as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” or “a conscious, self-directed and evolving process of achieving full potential." ~ The World Health Organization and The National Wellness Institute . 1) Wellness Leadership & Organizational Support
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Questions to Ask Yourself About Making Regular Physical ...
MAKING REGULAR PHYSICAL ACTIVITY A HABIT 1. The following is one type of exercise or physical activity that will be easy for me to start with, or easy for me to do more of. 2. W hat results do I hope to get from this new or increased exercise/activity? 3. T o start off, how many times a week can I easily do this new or increased exercise ...
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