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for teachers of primary school-aged children There are a range of activities that will help build and maintain students’ wellbeing. The activities cover six key elements that are important to wellbeing. These activities are based on the optional Resilience, Rights and Respectful Relationships teaching and learning materials. Emotional literacy
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Preview and Download !stigma; and a variety of worksheets and self-assessment tools. Each section provides a topic overview and links when applicable to a variety of additional resources available for deeper immersion into the topic. For worksheets and other hard copy documents, clicking the link takes you directly to those documents in the appendices. Finally,
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Preview and Download !Protective Factors. Protective factors are things that contribute to mental health, and allow a person to be resilient in the face of challenges. Someone with a lot of protective factors—such as strong relationships and healthy coping skills—will be better equipped to overcome life’s obstacles. Many protective factors are out of your control.
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Preview and Download !Emotional Safety Plan Worksheet. Creating an emotional safety plan can help remind you or teach you how to take care of yourself. Healing from trauma takes time. It is normal for negative thoughts, emotions, flashbacks, nightmares, and other feelings to surface throughout the healing process. There is no time limit to healing; you may ...
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Preview and Download !Drawing from an evidence-based program by internationally recognized pioneers in the integrated treatment of co-occurring disorders from the Dartmouth Medical School, Living with Co-occurring Addiction and Mental Health Disorders is a handbook designed to inform and empower those with dual disorders.
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Preview and Download !Mental Health Matters' A MARYLAND PUBLIC AWARENESS CAMPAIGN . Author: McKenzie, Meghan Created Date: 2/25/2019 10:06:52 AM ...
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Preview and Download !Personal Values. circles of influence. Values are the things you cherish most in life. They play a role in shaping your goals, priorities, and identity. Values are influenced by your own beliefs, as well as by your family, friends, and society. Staying true to your values can help you express your most authentic self. Instructions: List the top ...
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Preview and Download !1. Think about ways you can be kind to others and show empathy to your family members, relatives, friends, and neighbors. Keep an empathy journal for one month to briefly write about the the things you do for people and how it makes you feel. 2. Write a thank-you letter to someone who has shown compassion to you.
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Preview and Download !Rethinking Anxiety by Faith Worksheet. This is a worksheet, so not every point or every verse will apply to you. You should, however, look up all the verses and give thought to them to gain maximum advantage from this study. The more severe the problem, the more effort it will take, but you can have victory. Through your salvation in Christ and ...
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