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CREATING HEALTHY ROUTINES Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be
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Preview and Download !Sleep Hygiene Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene. Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene. Maintain a regular sleep schedule: Go to bed and wake up at the same time each day (+/- 20 minutes), even
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Preview and Download !sleep, caring for personal hygiene, and anything else that maintains good health. Make self-care a priority. There will always be other things to do, but don’t let these interrupt the time you set aside for self-care. Self-care should be given the same importance as other responsibilities. Set specific self-care goals.
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Preview and Download !Female hygiene for teens It is important to keep the vaginal area clean and healthy. This is called female or feminine hygiene. Why do females have vaginal discharge? After puberty, natural hormones in a girl’s body may cause an increase in vaginal discharge. The discharge helps protect the body. The amount of discharge can change from:
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Preview and Download !Hygiene Basics Puberty causes all kinds of changes in your body. Your skin and scalp may suddenly get oily very easily. Every day it seems you have new hair growing in different places. At times, you seem to sweat for no reason — and you may notice there are odors where you never had them before. What should you do about it?
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Preview and Download !Lesson: Personal Hygiene – integrating the science and practice of maintaining health into the classroom curriculum. Objectives: In this lesson, the participants will: Utilize various critical thinking skills related to learning about hygiene across the curriculum. Understand the importance of good hygiene in everyday life.
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Preview and Download !Grade 1: Hygiene – Revised 2008 Page 3 As you are telling “How”, pantomime each action and have the students pantomime the action also. Neat and Clean Chart What How When General Cleansing Hands, face and body Use soap, warm water and a washcloth to clean away all the dirt and germs. Use a hand towel or bath towel to dry completely
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Preview and Download !PRE-DENTAL HYGIENE ADVISEMENT WORKSHEET 2020-2021 ROSE STATE COLLEGE University of Central Oklahoma Health Professions Advisor Department of Biology 200 Howell Hall (405) 974-5733 While pursuing a degree at UCO, the following courses must be completed with a “C” or better to qualify for admission
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Preview and Download !Good sleep habits may help you sleep longer and more soundly so you can wake up feeling refreshed. Use this worksheet to help you and your healthcare provider to recognize your main sleep problems and identify good sleep habits that may help you improve your sleep.
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Preview and Download !HYGIENE CHART. Write the appropriate date in each bracket then check off each task as it is completed. Use a new chart every 3 weeks. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY [ ] Shower/Bath Wash Hair Brush Teeth Clean Ears Clean Clothes ...
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