wearing braces requires more careful oral hygiene practices. Why is it important to have good hygiene? By taking care of our bodies through proper hygiene, we are more likely to stay healthy. Good hygiene can also help us better cope with the changes that occur in puberty. There are many ways that girls and boys can practice good hygiene.
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Preview and Download !Take care of personal hygiene ; Exercise Wear clothes that help me feel good about myself . Eat regularly Participate in fun activities (e.g. walking, swimming, dancing, sports) Get enough sleep Go to preventative medical appointments (e.g. checkups, teeth cleanings) Rest when sick
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Preview and Download !students have for keeping the body clean. Define hygiene and discuss the physical, emotional, and social effects of good and bad hygiene and the importance of keeping skin, hair, nails, and teeth clean. Identify specific strategies for keeping the body clean. Practice proper hand washing. Identify areas of personal hygiene that students think they
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Preview and Download !Table 8: Life skills-based hygiene education: Scope, topics and sequence of the theme ‘Water and hygiene’ for a primary school curriculum Table 9: Washing hands before eating - a role-play Table 10: Example of a lesson plan developed in Burkina Faso List of Boxes Box 1: Definitions of hygiene and human behaviour
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Preview and Download !What you do related to where and how you sleep is called your “sleep hygiene.” Daytime . Recognize that you may not be able to do this alone. Research tells us that one of the most helpful ways to fight insomnia (and restore a healthy sleep pattern) is to get insomniafocused -
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Preview and Download !Hygiene Basics Puberty causes all kinds of changes in your body. Your skin and scalp may suddenly get oily very easily. Every day it seems you have new hair growing in different places. At times, you seem to sweat for no reason — and you may notice there are odors where you never had them before. What should you do about it?
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Preview and Download !The most important aspect of maintaining good health is good personal hygiene. Personal hygiene which is also referred to as personal care includes all of the following: Bathing and Showering ¾ Hair care ¾ Nail care ¾ Foot care ¾ Genital care ¾ Dental care Personal hygiene is keeping the body clean, and helps prevent the spread of germs.
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Preview and Download !Brush up on your Dental Hygiene knowledge by completing the activities and worksheets included. Activity 1- Dental Hygiene Sort On the sorting mat, sort pictures that are good for your teeth and not good for your teeth. Then complete the worksheet. Healthy Teeth Worksheet- Find the white and bright teeth!
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Preview and Download !Sleep Hygiene Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene. Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene. Maintain a regular sleep schedule: Go to bed and wake up at the same time each day (+/- 20 minutes), even
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Preview and Download !D. The client displayed increased personal care through the use of basic hygiene tech-niques. 3. Medical Problems (3) A. The client’s poor hygiene has caused specific medical problems. B. The client is experiencing dental difficulties due to his/her poor hygiene. C. Due to the client’s poor personal hygiene, he/she is experiencing medical ...
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