Proper nutrition is critical to developing and maintaining a sense of physical wellness. Nutrition covers the spectrum of eating behaviors including dietary guidelines for good health, reading food labels and the development a personal nutritional program. The Nutrition Self-Assessment is designed to help you explore your nutritional choices.
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Preview and Download !Evaluate the students’ presentations using the “Nutrition Activity Rubric.” After the skits, lead students in discussing the identified trends in adolescent nutrition, and brainstorm ideas about how to address trends that could have a negative impact on health. Finally, give students the “Nutrition Pretest/Post-test.” Supplemental ...
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Preview and Download !The Food Guide Pyramid is a new graphic to help people think about healthy eating. The recommended number of servings for some of the food groups is different on the Pyramid than the recommendations found on other food guides, such as the "Basic Four." The Pyramid is designed to help people get the nutrients they need and avoid too much fat or ...
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Preview and Download !1-10 Workbook 7. As a WIC staff member, you can A. Help participants become more food secure each month. B. Help clients understand the benefits of breastfeeding. C. Help WIC families learn how their diet and physical activity choices can affect their health in the long run. D. Use this module to help make healthy changes in your own lifestyle.
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Preview and Download !nutrients, which are substances in food that body needs to function properly such as in growing, in repairing itself, and in having supply of energy. •Nutrition is both a pure science and a social science. As a pure science it looks at how the body uses nutrients. As a social science it looks at the relationship between food and human ...
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Preview and Download !MAJOR FOOD NUTRIENTS FUNCTION OF FOOD NUTRIENT 2 EXAMPLES OF FOOD RICH IN THIS NUTRIENT Sugars Provide energy Sugar, chocolate Starches Proteins Lipids (Fats and Oils) VITAMIN SOURCE EFFECTS OF DEFICIENCY A (retinol) Carrots, tomatoes, leafy vegetables, egg yolk, milk, cheese Poor night vision, skin infections B1 (thiamin)
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Preview and Download !Food and Life Choices Understanding My Pyramid.gov Obesity, Fad Diets, and Eating Disorders. ATTENTION ... nutrition facts, organic, healthy, light, and fresh. Made from foods grown with-out pesticides, man-made fer-tilizers, or genetic engineering. 1. Contains at least one-third
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Preview and Download !Title: Healthy foods worksheet Author: K5 Learning Subject: Kindergarten Science Worksheet Keywords: healthy food, nutrition, science, kindergarten, worksheet
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Preview and Download !NUTRITION ACTIVITY #1 TITLE: GO, SLOW, WHOA!Foods *NOTE: This exercise should be performed first before any of the other exercises. OBJECTIVE: This exercise teaches children how to distinguish between GO foods, SLOW foods, and WHOA foods. INTRODUCTION TO KIDS: “Foods are divided into three groups: GO foods, SLOW foods and WHOA foods.
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Preview and Download !size” is the official term used on food labels. Nutrition facts given on the food label are based on one serving. Be sure to look at the number of servings in the container. Even small containers may have more than one serving. If you eat the whole container, then you must multiply the nutrition values by the number of servings in the ...
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